Is Therapy for Me?
I’m not content with the way I’m leading my life / achieving my potential / dealing with people. Is this because of things I learned in childhood? How about the mistakes I’ve made in my adult life?
A lot of folks regret the time that seems wasted. Let’s talk about the things you can actually change and about how you want to live now.
My spouse / partner wants me to “see someone” about my temper and my depression.
Yes, you can work on ways for your partner to experience more security and relaxation. It doesn’t mean there’s something wrong with you, it means you are committed and serious.
I’m worried about my moods, my actions, and the way I experience the world. I think there might be a chemical imbalance in my brain. I’d like to see if it can be adjusted.
Good. I encourage you to see your regular primary care physician about giving that a try.
I’d like to finish writing this screenplay / mail my resume / get new headshots taken. So why don’t I?
Purposefulness, productivity and procrastination are some of David McGarva’s favorite issues. He’d love to talk about how to release your passion! Click on the link to the left.
My husband / girlfriend / significant other seems to have a mental illness. Can you fix it?
Set an example by entering therapy yourself (unless you are perfect and your partner admits you are). Or go together for couples therapy where your partner can see your committment to the relationship.
Okay, I want to try therapy. But I don’t think you’re right for me: You are too caring, too casual, too straight, too sensitive; you’re too quiet, too opinionated, too Asian, not Asian enough, too old, youthful, funny, thoughtful…
You’re probably right! Feel free to call or email saying what kind of person you would feel comfortable with, and maybe a few words about why you want to see them at this time. I like it when people start to feel better, so if I know someone who might be able to help you do that, it’ll be a pleasure to put you in touch!
